Overall, massage can be a great way to improve both physical and mental health, and it can be a wonderful way to relax and de-stress. However, it's important to note that not all types of massage are suitable for everyone, and it's always a good idea to consult with a healthcare professional before trying a new type of therapy.
You will reap the benefits of massage if it becomes a regular part of your life.
My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue is an extremely effective means of releasing chronic pain or tension in the body. The connective tissue of the body whether through direct injury or chronic holding patterns can become damaged. With that damage, the tissue becomes shortened and thickened, causing pain in all directions and pulling underlying structures out of alignment thereby laying the foundation for chronic pain and tension and for feelings of pain in an area that is distant from the original site of tension.
A Deep Tissue Massage uses slow, firm pressure directed at the deep layers of the muscle where tissue has been damaged. Deep Tissue massage helps to lengthen shortened muscle fibers, breaking up thickened areas and helping the tissue regain proper elasticity. Deep Tissue is also effective for breaking down scar tissue and muscle adhesions even on injuries that have occurred many years ago. Proper blood and oxygen flow is brought back to the tight muscles. The toxins that have been stored in those muscles are helped release.
It is normal for some soreness to occur after a Deep Tissue massage. Your therapist will show you stretching techniques that will aid in your healing process and you will also be reminded to drink plenty of water. When done properly, soreness from a Deep Tissue session should not last longer than 2 days
A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. According to a study in the Journal of Alternative and Complementary Medicine, deep tissue massage helped to lower blood pressure after just one session. If you’re looking to rehab an old injury or are dealing with minor aches and pains, talk with your massage therapist about working deep tissue massage into your next visit.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.
Your employees are gonna love you even more! Employees that receive massage work as part of a corporate wellness program feel less stress, are more productive on the job and are less likely to take unplanned time off from work. Try us!
Whether you’re a serious athlete, or seriously not, regular stretch therapy can positively affect your performance, from increased range of motion to increased flexibility which can improve your posture. Or tell me what you want. I’ll customize your stretch to help you get there. Plus, you can personalize your session with additional services to address your specific needs.
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